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Dive deep into my thoughts about eating well and living well.

Don’t Run Away from Your Anti-Inflammatory Diet: Tread Slowly When Acidity Strikes!
Food, Medicines, and Lies The Health Talk series by Dr. Priti So, you’ve decided to start an anti-inflammatory diet for better...
Priti Nanda
Sep 6, 20244 min read
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The Science of Not Washing Peeled Onions for Health Benefits
Food, Medicines, and Lies The Health Talk series by Dr. Prritii Washing onion may wash away nutrients from onion specially flavonoids and...
Priti Nanda
Apr 19, 20242 min read
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Nourish Your Evening: The Health Benefits of Spinach Soup for Dinner
Food, Medicines, and Lies The Health Talk series by Dr. Prritii As the day winds down and evening approaches, there's nothing quite as...
Priti Nanda
Mar 5, 20242 min read
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Understanding H. pylori and its effects on health
Food, Medicines, and Lies The Health Talk series by Dr. Prritii A large portion of the world's population harbors the bacterium...
Priti Nanda
Dec 2, 20233 min read
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Sauerkraut is a good and beneficial for health
Sauerkraut: The Superfood in Your Fermentation Jar: In the sector of health ingredients, sauerkraut has emerged as a shining famous...
Priti Nanda
Nov 27, 20232 min read
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Ever realized why you face challenges to maintain a balanced diet in today’s fast-paced world?
Let’s understand this point wise: 1. Busy Lifestyles: Many people have hectic schedules, leaving little time to plan, shop for, and...
Priti Nanda
Oct 20, 20232 min read
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ULTIMATE Liver Detox Juice
Food, Medicines, and Lies The Health Talk series by Dr. Priti Liver detox juice recipes often include ingredients that are believed to...
Priti Nanda
Aug 27, 20232 min read
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Fueling Your Fitness Journey: Pre and Post-Exercise Eating Options Backed by Science
Food, Medicines, and Lies The Health Talk series by Dr. Priti Embarking on a fitness journey is an investment in your well-being. Whether...
Priti Nanda
Aug 21, 20233 min read
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Adrenal Fatigue: Is It Real? Symptoms, Causes, Treatments
Food, Medicines, and Lies The Health Talk series by Dr. Priti Adrenal fatigue is a term used in alternative medicine to describe a...
Priti Nanda
Aug 9, 20232 min read
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Coconut Ladoo Recipe That You can Enjoy Without Any Guilt
Food, Medicines, and Lies The Health Talk series by Dr. Priti Coconut ladoo is a delicious Indian sweet treat made from grated coconut,...
Priti Nanda
Aug 1, 20233 min read
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Dealing With Low Blood Sugar Levels by Changing Your Eating Habits
Low blood sugar (hypoglycemia) is a condition in which blood sugar level drops below the standard range and most commonly occurs in people w
Priti Nanda
May 26, 20225 min read
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