Food, Medicines, and Lies
The Health Talk series by Dr. Prritii
INGREDIENTS
· Cardamom powder - ½ tsp
· Fennel seeds - ½ tsp
· Ginger [fresh] - ½ inch or powdered ginger 1/4th tsp
· Water - 1 cup
· Lemon slices- 3-4 (optional) it can cause some bitterness.
METHOD
· Step 1: Mash ginger in a mortar and pestle or chop.
· Step 2: Grind cardamom and fennel using a mortar and pestle or coffee grinder, or use already ground ingredients.
· Step 3: Place in a cup.
· Step 4: Pour boiling water over the ingredients and cover for three minutes.
· Step 5: Strain and serve.
OR you can make a premix with all ingredients and add in hot water and drink for that inspite of fresh ginger you can use ginger powder
Benefits of the tea ingredients:
Ginger: Ginger contains compounds like gingerol and shogaol, known for their anti-inflammatory properties that may enhance insulin sensitivity. Its antioxidants help reduce oxidative stress and inflammation, common in insulin resistance. Ginger could also improve lipid profiles, lower cholesterol, and boost glucose uptake by cells, aiding in blood sugar control. Ginger has antidiabetic properties and studies have shown ginger to control hyperinsulinem.
Fennel seeds: Fennel seeds may benefit insulin resistance by providing antioxidants, reducing inflammation, and improving blood sugar regulation. Their high fiber content aids in slowing sugar absorption, while essential nutrients support metabolic health. Improved digestion from fennel seeds can also positively influence insulin sensitivity.
Cardamon: Cardamom benefits insulin resistance and inflammation by offering potent antioxidants, reducing oxidative stress, and anti-inflammatory properties. It helps regulate blood sugar levels, improves insulin sensitivity, and supports metabolic health. Additionally, cardamom aids digestion, which can further enhance overall metabolic function and reduce inflammation.
Lemon: Lemons benefit insulin resistance by providing vitamin C and antioxidants that reduce oxidative stress and inflammation. They aid in regulating blood sugar levels, improve digestion, and enhance insulin sensitivity. Additionally, lemons promote hydration and support overall metabolic health, contributing to better glucose control.
Disclaimer: Do not recommend it to anyone without doctor’s permission. https://in.linkedin.com/in/pritinanda https://www.instagram.com/drpritinandasibal/ https://www.facebook.com/drpritinandasibal/
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