Emotional Eating

Emotional Eating: Keep Track. Stay Healthy. by Dr. Priti Nanda Sibal explores the connection between emotions, habits, and eating beyond physical hunger. The book helps you understand why stress, loneliness, anxiety, celebrations, disappointment, and other emotional triggers can lead to cravings and overeating. Instead of focusing on restrictive diets or willpower, it encourages self-awareness, emotional understanding, and healthier behavioural patterns. Drawing from clinical experience and a functional medicine approach, the book offers practical guidance to recognize your triggers, understand your relationship with food, and develop habits that support long-term well-being. Whether you struggle with stress eating, comfort eating, emotional cravings, or repeated diet failures, this book provides a practical approach to making more conscious choices and building a healthier relationship with food, emotions, and yourself.