Cyclic Keto

Cyclic Keto: Sharper, Stronger, Fitter Together by Dr. Priti Nanda Sibal offers a practical, clinically informed perspective on ketogenic eating and metabolic health. Drawing on her experience with 2,500+ patients, the book introduces a cyclic approach to keto that focuses on metabolic flexibility rather than permanent restriction. Instead of following an all-or-nothing ketogenic lifestyle, readers learn how cycling between ketosis and other fuel sources can support a more flexible and sustainable approach to nutrition. The book challenges common misconceptions around keto and encourages readers to work with the body's natural ability to adapt, making healthy eating more practical for both long-term health and everyday life.